Philosophy
Our holistic approach provides you with the tools to thrive in every facet of your life.
Videos on this page come from the monthly podcast we share covering the WHY behind your programming and WHAT to do outside of the gym.
MOBILITY
WHY: Being able to move every joint through its full range of motion will allow you to comfortably and fluidly access the positions life puts you in.
HOW: Thorough session warm-ups, strength work that reinforces proper movement, and education on drills and lifestyle practices to ingrain it forever.
STRENGTH & POWER
WHY: Strength training (producing force) and power training (producing force quickly, a skill lost 70% faster than strength) are VITAL for longevity, injury prevention, and performance. Strength training is also the key for shaping your dream physique and optimizing your metabolic health.
HOW: Simple variations of the must-do fundamental movements, and expert-guided progression over time.
CONDITIONING
WHY: Having a stronger cardiovascular engine is highly correlated with living longer. Within that life, being fitter enables you to do more things, with less effort.
HOW: Programmed high-intensity conditioning intervals 1x/wk, building to a biannual VO2 Max test. Encouragement for as much low-intensity activity (8k+ steps/day, “play”, getting outside) as possible on your off days - which an efficient strength training routine gives you the time to do.
NUTRITION
WHY: Control over your body composition, decreased risk of disease, and perhaps most importantly… you’ll just feel better. Confident strength, consistent energy, improved mood/mindset, and more.
HOW: Education via our podcast, newsletters, and office hours on the key concepts (protein 0.7-1g/lb BW day, quality whole foods, appropriate total intake) and how to make those concepts fit into your life.
Access to Precision Nutrition’s incredible 12 month ProCoach program is available for an added charge.
RECOVERY
WHY: Sleep and stress management affect mood, energy, productivity, athletic performance, weight control, chronic disease risk, and more. Just like nutrition, when these are in check, you’re just going to feel better, plain and simple.
HOW: Intelligent, efficient programming with a high stimulus to fatigue ratio gives you a head start. (Anyone can design a “hard” workout - experts get you results with minimal recovery cost.) Additionally, our podcast, newsletters, and office hours share tools for longer/deeper sleep and a healthy relationship with stress.