TEAM THRIVE

“As a PT with years of experience in the fitness industry, I thought I had it all figured out. But as life got busier—juggling two young kids, running two clinics, and managing day-to-day responsibilities—I realized my workouts were losing structure and purpose. I'd show up at the gym with no real plan, and over time, my self-discipline began to wane.

That's when I decided to give Prevail Online Coaching a try. I've loved every bit of it and haven't looked back since. Honestly, I wish I had made this investment years ago. The coaching keeps me accountable and challenges me in ways I hadn't been challenging myself. It's incredibly freeing to walk into the gym and follow a structured plan without having to think… Team THRIVE has brought variety, purpose, and efficiency back into my fitness journey. Time is valuable, and if I'm making time to work out, I want it to count.”

“Training with Prevail Online Coaching has been a game changer for me. It has helped with my strength, flexibility and stress management. Prior to Prevail I had tried and failed multiple times to restart a gym routine. Team THRIVE has helped me develop a routine, eat better and really prioritize my health. Plus, it feels sustainable -- even through the ups and downs of everyday life. Very grateful for Peter & Kyle.

Progress: Day 1 -> Current

Deadlift: 135 -> 325

Bench: 65 -> 225

Front squat: 65 -> 165

Body weight (one of my main goals was to gain muscle mass): 163 -> 193"

“I reached out to Kyle about 6 months ago to ask some advice about getting stronger for the Ironman 70.3 training I was doing. He pointed me in the direction of Prevail and it was a great addition to my overall health as well as training. I have been weight training since my freshman year in high school, but once I started this cardio focused training, I underestimated how important keeping weight training in my schedule was.

After a few weeks of following Team THRIVE, I could see massive improvement in my swimming, biking, and running. Being able to follow a set plan 2-3 times a week was huge for fitting workouts into the already 12-14 hours per week of cardio. Kyle explained how important it was to continue to move my body in different ways that biking and running were not. I truly believe adding weight training in helped me achieve my goal and I will continue to work with Prevail!”

“I was really hoping to regain flexibility and athletic ability that was declining with age, sitting at work, and a hip injury.

I can honestly say the results have been very noticeable. I can fit into suits that I hadn't worn in like 8 years. Basketball is so much more enjoyable as I'm actually impactful instead of a step or two slow or unable to change direction quickly enough. I've knocked off a minute thirty on my mile pace over 9 miles.

The program only takes about 45 minutes three times a week, is customizable to your ability and limitations, allows for personal feedback and responses by Kyle and you can do it as suits your schedule. If you are willing to just make it a habit, it really can change your life.”

“Training with Prevail Online Coaching has completely transformed my approach to fitness. It’s one of the best decisions I’ve made for both my physical health and my mindset.

I've gained more strength, more energy, and—most importantly—a sense of structure and self-discipline that’s carried over into every part of my life. The coaching is personal, consistent, and truly empowering. For the first time, I feel like I’m training with real purpose.

Even with an unpredictable work schedule, I’m able to stay on track and adjust my workouts when needed. That flexibility has been a game changer.”

“Having some knowledge and experience with fitness, I always programmed for myself and never really reached out for help with programming. However, Prevail helped me realize the value of having other smart and experienced coaches program for you! They changed variables I usually wouldn't and push me in a different way than I usually do myself. The density training days are brutal!

My conditioning is much better and it shows when playing sports with friends. My consistency has also been much better since following Team THRIVE. It was a great way to get out of my comfort zone in fitness. It is also extremely valuable to have coaches you can bounce questions off of and a new online community to connect with!”

“I have a physically demanding job and staying in good physical health is a priority. I live a busy life, and Prevail has really helped me stay consistent.

I have been using Team THRIVE for five months, and it's a staple for me now. It has really impacted my mental strength. Before I started, I used to shy away from heavy weights because I didn't think I could do it. Now, I push myself every day to beat my weight from the previous week. I've gotten more confident as an athlete from the workouts. I've seen muscle growth and a change in my body composition.

Since I have a busy life, I love the convenience of the app. I don't have to think about what I'm going to do each day, and I don't waste time. I also love that there are videos to remind me how to properly conduct the movement.”

“The focus on intention and function in Prevail's strength training program allows me to feel stable and confident in my physical endeavors and mentally clear and motivated for my intellectual ones. Though I've been physically active in one way or another my entire life, consistency has been my issue over the last couple of years.

Team THRIVE has given me much needed structure, useful and immediate feedback, and a source of accountability. I tore my ACL while skiing back in April and have to delay the reconstruction surgery for now. The Prevail team has helped me focus on strengthening the supporting muscles around my knee and, in general, move toward better strength and mobility in everything I do.”

“Training with Prevail has positively impacted my life by providing a guiding post for my physical fitness. Every week, despite how busy it might be, I know that Kyle and the team have three solid workouts that will sustain my well-being for the week, both physically and mentally. Despite the stresses and random surprises throughout the week, fitting in just three workouts is very manageable.

Team THRIVE adds order to the chaos. I also appreciate the community aspect, watching my peers chat about their workouts or share their maxes!”

“Prevail Online Coaching has allowed me to conveniently fit my workouts in around my schedule. It keeps me consistent and on track without having to attend scheduled classes. The structure helps me make sure I am balanced in my training and allows me to see improvements on a weekly basis.”

“Training with Prevail has impacted me in many positive ways. It's great to feel stronger, look a little better, move better, and I love the feeling of being physically tired at the end of a week of multiple workouts. The stress reduction, improved sleep, and improved confidence are invaluable. There are also benefits that come from achieving goals that apply to the rest of my life outside of training.”

“Team THRIVE has built my 'gym confidence.' I was a bit afraid of not having the right form while using free weights or barbells, but this program has shown me the proper way to engage with these things. I am a gardener, and I feel that my strength and mobility has translated to feeling more limber at work, and less worn after a long day.”

“Before Prevail, I struggled with balancing work, my personal life, and achieving quality workouts. I typically did the same routines each week and felt I was not optimizing my workouts. Kyle and Peter do a great job explaining the workout mechanics and the intent behind each workout. The app is easy to use and is a great way to track my performance. I also love the community aspect of the program and seeing familiar faces.”

“I felt nervous about starting a weight lifting program because I am a cardio girl. It's my jam.

What Team THRIVE taught me was how to strengthen more than just my heart. I came to understand the science behind certain lifts, leg moves, or arm presses, thanks to the coaching team’s expertise. I also realized I felt stronger throughout the daily life activities I had going. And my posture got so much better!”

“I'm 28 years old and always have been considered a "big guy". I have fallen off quite a bit since being named Scholar Athlete my senior year of high school.

Prevail Online Coaching has given me my confidence back that I had back then. Having a plan, tracking my workouts, and getting coach feedback is like having a coach there without the pressure of a physical human next to me. I have also learned some tips from their podcast and emails to improve my diet & sleep which has helped me in my professional life.”

“Prevail Online Coaching has helped me immensely as it has formalized my commitment to my fitness regimen. I've always been active to some extent but my fitness could be hit, miss, stop, start. In March 2023, rather than exercise at home, I rejoined my neighborhood gym where I apply my 3 days a week workouts on the TrainHeroic app. I can definitely see (and track!) my improvements in movement, strength, and stamina. My energy level throughout the day is higher, and my need for my daily "old man power nap" has waned.

The proof in the pudding was realized later that summer as, for the 3rd year in a row, I hiked the 21 mile, Grand Canyon Rim to Rim in one day. Previously, I had focused my preparation solely on long hikes or walks and stairwork. But that year, after 6 months of adding Prevail's workouts with various squats and lunges exercises, I felt like I relatively flew out of the canyon, lowering my time from the previous year by 2 hours! My pace increased, and I required far fewer breaks. With the additional aid of Kyle's nutritional information, I applied the full Prevail Online Coaching value for a much more enjoyable and gratifying Rim to Rim venture.”